resistance training

Nothing is more debilitating than lower back pain. And if you are trying to get in shape, it can stop you dead in your tracks.

The bad news here is that many people get it all wrong when it comes to treating their lower backs.

So, without further ado, here is how you can reduce exercise-induced lower back pain:

1. Stop everything once the pain sets in: You need to eliminate all instigators when you start feeling pain in order to expedite the healing process. If you try to stick through it, you can cause irreversible damage that will never go away.

2. Eliminate all aggravating activities: This even includes activities outside of the gym. You need to let the pain and swelling in your lower back go all the way down before you start strengthening the muscles that support it or else you will simply make things worse.

3. Build up all the deep stabilizing muscles: Unfortunately, most people build up their superficial movement muscles and end up causing additional damage. The best approach here is to work on the deep stabilizing muscles which will support your lower back structures.

4. Get a lower back support for everything you sit in: Doing this will provide a constant source of pressure relief for your lower back. This in turn will extend the warranty on your lower back and will help get rid of pain a lot faster.

5. Get an ergonomic chair: They are very expensive compared to cheap chairs, but very cheap when you consider that they can save your lower back. At the very least, get a used one for some protection. You see, a good chair can be a back saver.

6. Stand when you work: Working from the seated position all day is a surefire way to accelerate the degeneration of your lower back. And once this happens, you can’t reverse it. So try to work from the standing position as much as possible.

Making your lower back as strong and as pain free as possible, is a great way to prolong your exercise warranty. So don’t delay here and take action now!

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