What resistance bands should I get?
I am going to be doing a lot of back, shoulder, and arm exercises with resistance bands (starting P90X). I know there are different levels of bands but I can’t find anywhere how to determine what is best for you. I can do most exercises with 5lbs dumbbells. Any advice on what to look for when buying a resistance band?
One Response to What resistance bands should I get?
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Here is a resistance bands review site. You want an adjustable set like Bodylastics so you can increase resistance as you get strong. If your muscles don’t remain challenged, your workouts become ineffective. Dumbbells only give you upper body workouts. The Bodylastics bands can give you a total body workout.