What Kind of Resistance Training Should I Do?
Question:
is this a good workout plan? what kind of resistance training should i do?
i read that you only start fat burning after 30 minutes of working out.
so i will do resistance training for 30 minutes;
and then cardio for 30 (15 mins. treadmill and 15 mins. elliptical).
but i have a problem,
i know what resistance training is,
but i don’t know how to do it.
i don’t want to lift gallons of water and stuff.
are there any machines that i could to resistance training on?
I’m only 13 years old, so please be reasonable.
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One Response to What Kind of Resistance Training Should I Do?
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You don’t need machines to do resistance training. Just get a set of Bodylastics resistance bands and that’s all the “machine” you’ll need.
Here’s an excellent article for the fastest way to lose weight. It will explain how resistance training can turn your body into a fat burning machine.
You said you don’t know what kinds of exercises to do. That article will also show you where to get free resistance training workouts. No lifting water bottles, I swear!