What is Strength and Resistance Training?
Question:
What are some strength and resistance workouts i can do? how do i do them? i need full on instructions on how to do them please and thank you.
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One Response to What is Strength and Resistance Training?
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Think of it like this. Getting stronger requires your muscles to work against some type of opposing force, that is, resistance. It could be your own bodyweight, weights, or resistance bands.
Here is an article explaining the principles behind strength training.