What are the positive effects of resistance training workouts?
Question:
Resistance exercise training has proven to have positive effects on which of the following?
musculoskeletal system
preventing loss in body mass
reducing lower-back pain
all of the above
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2 Responses to What are the positive effects of resistance training workouts?
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all of the above
All this and more. Your whole body on some level, be it cardiovascular, all major and minor parts of the body, your circulation, your endocrine system, etc. Thanks for this question.