resistance training

Q:  I would like to know where I can get a heavy stretch resistance band for a travel workout?

A:  Bodylastics sells individual bands.  Click here to see the heavy resistance band and the rest of their bands, accessories and systems.  If you get an entire system (which is still very portable), you’ll have a door anchor and ankle straps so you’ll be able to workout your legs, too.  If you’d like to have some good workout shows while on the road, Bodylastics also offers these free workouts.