What are some good resistance training exercises?
Question:
I am trying to find some resistance training exercises to get my life back in gear. I would appreciate it if you would leave me some and hopefully with a link to a site or demonstration. Thank you!
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One Response to What are some good resistance training exercises?
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Here’s a good resource for people who’d like to or need to workout at home. Free workout videos using resistance bands. These are live shows, but all shows are recorded for viewing when ever you like. There are no memberships, no fees, or anything to sign up for. Just pick a video and start watching. Explosive strength training for men and a toning only show for the women. There’s a brand new show for teens. Plus, a kids show is coming soon.