What are some good machine-less, weight-resistance training for my legs?
Question:
I just want to vary my workout routine
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2 Responses to What are some good machine-less, weight-resistance training for my legs?
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You can get free daily workouts with an exercise show called Chiseled. Blake will work your legs out, for sure!
squats, hack sqats, lunges, leg extensions, wighted jumping excerises, leg curls
Check out the excersies section of Bodybuilding.com