Strength Training Without Weights
Q: What are the best strength and resistance training exercises without weights? I do not have weights, but what techniques and exercises I could do without the weights?
A: To increase strength with resistance training you’ll need to progressively add more resistance to your workouts. Usually that’s done by adding more weights. However, you don’t need weights. You can use adjustable resistance bands from Bodylastics. You can see them in the picture on the right side of this page. See the clips on the ends of the tubes? You can use multiple bands at once to increase resistance as needed. Download this free chart to learn how to combine the bands. Click here to visit Bodylastics to learn more about their resistance bands and the free online workouts that they offer.
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