resistance training

so, I don’t feel like spending money on crap like weights. at least not yet. i’ve only ever done cardio exercise, never strength trained before in my life. i have some resistance bands a friend gave me.

what exercises can i do to tone my muscles up and down my body?

biceps, triceps
delts
chest
abs
different parts of the back
hips
legs? (quads, hamstrings, calves)

i thought i’d do like:
mon – upper body
tues – lower body
wed- upper body
thurs – lower body
fri-upper body
sat- lower body
sun – no training

that way i’m getting it all done, but still resting the muscles, and still working out everyday

what do you think?
LOL i don’t want to be a body builder. i don’t care if the muscles show, i just want to exercise and be healthy.

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