Resistance Tube Workout Is Not Fatiguing Me
I workout in a somewhat cool dorm room with a resistance tube. I know i’m using the right technique, but i don’t feel my muscles getting fatigue. I usually do 3 sets of 15 on all workouts.
One Response to Resistance Tube Workout Is Not Fatiguing Me
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First, the temperature of your dorm room doesn’t matter.
If you’re doing 3 set of 15 reps each and your muscles aren’t feeling it, then you’re definitely not using enough resistance. Here is some information on how many reps you should do.
About that tube you’re using, do you just have one? What you want is a quality set of Bodylastics resistance tubes. They have clips on the end that attach to the handles, door anchor and ankle straps. Your muscles need to be challenged and Bodylastics lets you do that when you combine the bands for more effective workouts.
If sore muscles is what you’re after, click here for free workouts.