Resistance Training Program
Question:
Where can I find a sample resistance training program that gets every muscle/ is balanced/ saves time @ gym?
I need something like:
Tues: arms legs and abs
Thurs: back chest etc.
with specific exercises so I’m not overworking some muscles..ignoring others. I feel right now like my own program just needs to be checked to make sure its not creating imbalances.
Additionally, my time is extremely limited so if there are exercises that work several muscle groups at the same time, even better!
I’m 23-f-5’6”-140lb.
Goal: get lean & strong, create a solid foundation so my cardio is supported injury-free
(shoulder impingement/shin splints come and go)
Thanks so much 
:):)
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One Response to Resistance Training Program
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Have you tried working out with resistance bands at home? You can get an effective workout, but it’s low impact and that will help with the aches and pains you mentioned.
As for the workouts, you can get all kinds of free resistance bands workouts here. There’s something for everyone – muscle building, toning, strengthening, ab work, cardio and more. Take a look and you’ll see that resistance bands can deliver a first class workout.
You can get the exact same resistance bands used in the workouts right here.