Resistance Training or Weight lifting?
Question:
I use Bodylastics to work out at home since i don’t wanna go to my school’s gym. But all my friends are saying that bodylastics wont work and only weight training will help me build muscle. Which is more effective because from what ive read, resistance training allows for more flexibility since it has hundreds of different exercises. Should i keep using bodylastics?
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2 Responses to Resistance Training or Weight lifting?
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Your friends are uninformed. You want to see how much muscle you can build with Bodylastics? Go to the Bodylastics workout site and sign up for a free account. Then go to the Chiseled workout show and find Episode #111 with blake and Terrell Owens. Show that workout to your friends. ‘nuf said.
Resistance Training and Weight lifting are the same thing.