Resistance Training For Losing Fat
I Have A Question:
Resistance Training, Is it better to lose fat before trying to gain lean muscle?
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3 Responses to Resistance Training For Losing Fat
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resistance training is one o the best ways to lose that fat. Go ahead and get started.
I can’t really think of a way to separate one from the other. Don’t fret about it: It’s like the eternal chicken-and-egg debate.
No, you can do them both at the same time. To burn fat faster you should have a weight routine and a cardio routine together.
When in my cutting cycle, I lower the weight, up the reps / sets and double my cardio at the same time adjusting my protein,carb and fat ratios..not cutting calories per say, just adjusting the ratio’s
You should do this first before trying to "bulk up". You want to get your muscles, bones and tendons "used" to handling abnormal loads vs. going in green, slapping 200lb on a bench and then killing yourself.
Strengthen your body core and major groups by doing compound exercises – squats, lunges, dead lifts, military press, good mornings, rows, pull ups.
THEN worry about increasing calories and weight.
Be sure to drink lots of water, take a good multi vitamin