Resistance Bands: Putting Muscle on your Chest and Biceps
How many inches of muscle can you put on your chest and biceps in 6 months using resistance bands?
-Working each muscle group 2 times a week
-2 exercises for each muscle
-5 sets of 6 reps with extremely heavy band for each exercise
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How old are you? Male or female? Where’d you get that “workout plan” from? If you want to build muscle with bands, click here to get a free workout show called Chiseled from the maker of Bodylastics resistance bands. You can get the bands right here so you can follow along with the workouts.
It is impossible for anybody to give you an exact amount of muscle you will gain in any given time doing anything. There are too many variables:
1) Genetics. Some people gain muscle/burn fat easier/harder than others.
2) Nutrition. What are you eating?
3) Proper resistance training practices.