Resistance Bands: Leg Exercises
I need some good resistance bands exercises. I especially would like to know the exercises that will work my legs.
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Here are some leg exercises for Bodylastics resistance bands (the bands shown above). You’ll want to click here sign up for free workouts to see how to do them the right way. I suggest watching these two workout shows, Chiseled and Toning.
Leg Exercises
Squats
Lunges
Laying Hamstrings Curl
Standing Leg Adduction
Standing Leg Abduction
Calf Raise
Seated Leg Adduction
Seated Leg Abduction
Seated Leg Extension
Standing Hip Extension