resistance training

Resistance bands will increase strength, but you have to use bands that will challenge your muscles or it won’t do any good. You also want to progressively increase the resistance so your muscles don’t adapt. And of course, they also tone. If you’d like to see what you can do with the bands, click here for free workouts from Bodylastics. There are 10 different programs. Get a set of bands for yourself you can join us for the workouts.