P90X: Resistance Bands Replace Pull Up Bar
Can resistance bands be used effectively in P90x as replacement of the pull up bar? I don’t really have room for a pull up bar. In the DVD’s, it shows a person using bands hung from a ceiling type thing. Will I still get decent results using this strategy rather than using a real pull up bar?
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The Bodylastics resistance bands can. They come with a door anchor that you can use at the top of the door to do lat pull-downs and shoulder exercises or without to work the biceps. Plus, since the bands (tubes, actually) have clips on the end, you’ll be able to combine the bands for custom resistance levels.
Click here to see these free workouts and you can see the bands in action. I recommend watching the workout show called Chiseled. Just create a free account to access ALL workouts.