Need Some Resistance Training Ideas
Question:
I am 5ft (nothing), I would like to do some form of weight or resistance training, but many of the machines are made for the average person. I feel akward on them even when adjusted. What are some other options.
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One Response to Need Some Resistance Training Ideas
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Have you tried using resistance bands? They can do all the same exercises that the machines at the gym do.
To see the types of exercises you can do with them, get free workouts here. Most of the shows have new workouts daily.