Lower Body Resistance Training Benefits
Question:
What are the benefits of weight training for the lower body? Or do cardiovascular activities such as running/walking do enough training for the lower body that resistance training isn’t necessary?
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2 Responses to Lower Body Resistance Training Benefits
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Click here to find out what the difference types of resistance training are and how many reps you should do.
Running allows muscle endurance in your legs while weight training makes your legs stronger and bigger.