resistance training

Everyone at some point in their life desires to be in better shape. When this happens, most of us decide to an exercise routine that is solid and promises results. At the start of the program, we see slow but steady results, and it appears the program is really working. That is until the weight loss stops and we reach plateau where it seems that no more weight loss is possible.

What causes this? Doesn’t it only make sense that weight loss and lean muscle gain is a result of good exercise? The answer is yes, but most of us aren’t doing good exercise. We make the common mistake of participating in the same exercise routine day in and day out. Our bodies get adjusted to this routine and as a result begin to respond poorly to it after a while.

Again, any repetitive workout routine that you do will become extremely easy for your body. For example, if you do 20 pushups everyday for a month, you will begin to see a difference at the beginning, but as your body builds muscle and gets stronger, those 20 pushups will no longer have the same affect. This will cause your body to reach a plateau such that the 20 pushups will no longer do anything for you.

Of course you will continue to burn calories, but your results will not be noticeable. This problem can be exemplified through any kind of repetitive work out, be it the same crunches, bicep curls, pushups, or squats. Simply stated, too much of the same workout will keep you from reaching your goal. So change up your routine

A huge problem that most people have is that they depend on exercise alone as a way to get in shape and lose weight. This plan can work, but in order to see real results, you will have to burn more calories everyday than you consume, which most people simply cannot do. A good diet will help you to do this though. If you cut out items that are high in fat, sugars, and calories you will see greater results because it puts the body in a better position to burn up what you have consumed in a day.

This is why it is recommended that you shake up your diet and exercise routine. Every so many weeks, you should try something new and different and change up your work out strategy. You should also be increasing your intensity levels every week so that your work out is more productive. A good diet and meal plan will help you as well.

The Medifast diet is one of the most highly recommended meal plans that will help to engage the body better in any work out plan. It is a meal replacement plan that takes the guess work out of deciding what is best to eat to create great weight loss results. The specially prepared meals are low in calories and high in nutritional value. As a result, they are a sure way to make your weight loss dreams a reality.

Dorthy Weatherbush is a weight loss expert, who has helped hundreds of people achieve their weight loss goals. She often uses meal replacement programs like the Medifast diet program in combination with a good work out plan. For more information about Medifast, visit Medifast.com.

Mixing up your workout routine is an important aspect of a resistance training program, however as your body adapts, instead of workout longer, work smarter.  You can this by using adjustable resistance tubes from Bodylastics.

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