Is there some good at-home resistance training?
Question:
I have heard that resistance training builds muscle and burns fat – the best way to lose weight.
I have a gym membership, but on the days I dont go, what are some low-cost, easy exercises I can do for resistance training?
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2 Responses to Is there some good at-home resistance training?
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YES! Use resistance bands. You can get FREE daily resistance bands workouts here:
http://LiveExerciseOnline.com
Live streaming workouts for men, women and teens. If you can’t catch a live show, just scroll the archives for all of the previously recorded ones.
You can get a total body workout with the Bodylastics bands.
While the gym is great for atmosphere and solidifying our routine…you can get a great workout with only your body weight. Push-ups, done slowly and correctly, can give you a great chest, arm, and shoulder workout. By doing a variety of ab exercises (crunches, leg lifts, etc..), you can exercise your abs, back, and hips. Add in a walk or jog around the neighborhood or local park and you’ve got a terrific workout. See the link below for some exercise ideas. Good luck!
- Mike