Is resistance training really weight training?
Question:
Is resistance training just a fancy word for weight training or is there more to it then just lifting weights?
View Answer Below…
2 Responses to Is resistance training really weight training?
Leave a Reply
Resistance training is not weight training, but weight training is resistance training. Resistance training is defined here: http://en.wikipedia.org/wiki/Resistance_training
It can mean any thing that causes resistance. Walking up something steep or pushing against something.