Is it still considered strength training if I use resistance bands instead of weights?
Question:
I want to build lean muscle by doing some more strength training, but I want to use resistance bands instead of weights. Is this still considered strength training and will it work my muscles in the same way?
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2 Responses to Is it still considered strength training if I use resistance bands instead of weights?
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You can get free resistance band workouts here.
Absolutely. The thing to remember with resistance bands though, is that it takes more concentration to maintain your form when performing the exercises and form is as important as the exercise itself to get the maximum results and to prevent injury.
I happen to use both but I do love my bands
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Go get ‘em!!!