Important Benefits of Resistance Training Workout

In the past, workout prescription typically consisted of cardiovascular activity and the odd leg stretch. Little or no emphasis was given to resistance training, especially for women.

Today all this has changed, and resistance training is popular with men and women. Effective resistance training not only developed a toned and shapely body, but also provides many health benefits. Below are some important reasons why you should include resistance training as part of your workout routine:

1. Improved strength and power. Improvements in strength and power have a direct impact on the quality of our day-to-day living. Studies have shown that women who undertake resistance training are able to walk more quickly and for longer.

2. Increased bone strength. Improvements in bone density reduce the incidence of osteoporosis. And the sooner you start bone loading, the greater the protective effect.

3. Increased lean body mass. An increased lean muscle mass will boost your metabolic rate. This means you will be burning more calories in your sleep.

4. Increase functional fitness. Everyday activities can be performed with greater ease.

5. Improved glucose tolerance. Studies haven shown that decreased abdominal obesity, brought about by resistance workout, improves glucose tolerance, reducing the risk of late onset diabetes.

6. Improved balance and walking gait. Increased muscle strength around the hip and knee joints improves balance and reduces the risk of falls.

7. Enhance Sports Performance. If you are active in any sports, having resistance workout incorporated into your daily workout can greatly enhance your sports performance.

8. Feel and Look Better. You can improve your posture and develop a lean body. You’ll feel good about yourself and have more confidence and self-esteem.

It is no surprise that many fitness experts today recommend resistance training as one of the most effective way to get fit and sculpt a perfect body. The benefits that come from it are simply overwhelming. So remember, train hard, eat right and enjoy life!

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