I want to get big shoulders and sexy big arms?
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Ok I wanna build my shoulders really big, but the problem is all I have is a resistance tube and nothing else, what simple exercise can build my shoulders efficiently
2 Responses to I want to get big shoulders and sexy big arms?
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You’re not going to be able to get big shoulders and sexy arms with a single tube. In order to build muscle, you have to use progressively more resistance. I recomend you get a set of Bodylastics resistance bands like the ones shown above. See those clips on the ends of the tubes? Click here to learn how to combine the bands.
Then for exercises, you can get tons of free workouts here. There are 9 different workout catergories. Muscle building, ab workouts, Pilates, cardio, teen workouts, plyometrics, kickboxing, baseball training and football training.
Proper diet is the key. As for exercises you can do pull ups and push ups without having weight. Can also do handstand push ups those are very good.