How to resistance train?
Question:
I’m trying to get fit and lose weight. My arms and shoulders are bulky as it is. Along with cardio, what kind of weight/resistance training can I do that won’t give me muscly man arms, but leaner ones.
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Click here to get free toning workouts. There are also workouts for muscle building, 8 pack abs, pilates, kickboxing, workouts for teens and more. It’s all free.
For best results, do the workouts with Bodylastics resistance bands.