resistance training

Question:
Im 17. I used to do Billy Blanks boot camp (using the resistance bands) and got a lot of quad and a firm butt from the squats and stuff…but then i stopped, did weight watchers and pure cardio..but that got boring..so now (there was many months bewteen all of these) im doing these cardio strength training “bikini body” dvds..which i use 5 pound weights and weight watchers…but im scared ill just get bigger…help!

Answer:

Scared you’ll get a bigger what? You’re not going to get a big anything with those DVDs. I have the Self: Bikini Ready Fast DVD. It’s a combination of cardio and strength training with dumbbells. I love that workout. It’s going to strengthen and tone, but you’re not going to bulk up because they aren’t bulking exercises.

Some women bulk up because they’re lifting very heavy weights, have a diet and use supplements meant to build massive muscle, plus lord knows what else they’re using. In order with have muscles like a body builder, you need to train like one.

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