How can i gain muscle? Can you also give me exercises with resistance bands?
I’ve Got a Question:
I have resistance bands but I don’t have access to weights except for at school. I’m a freshmen in high school. Can you give me exercises with resistance bands or without any equipment?
Add Your Comments Below…
2 Responses to How can i gain muscle? Can you also give me exercises with resistance bands?
Leave a Reply
Click here for free workouts for resistance bands.
To gain muscle consume a lot of protein.
This is a good website that has exercises with resistance bands and weights. http://www.myfit.ca/exercisedatabase/search.asp?muscle=Biceps%20Brachii
You put your foot on the resistance band and do bicep curls like that. But just to warn you I broke all 3 of my resistance bands doing that.
Here are more – http://www.sport-fitness-advisor.com/resistance-band-exercises.html
You can also do push ups and tricep dips.