resistance training

In today’s day and age, science has been able to identify certain types of exercise routines that can help to improve the health and fitness of humans. There are so many different theories now as it relates to how you should exercise to get the best results, that people often times do not know what to believe or how to go about exercising. However one of the most significant methods is high-intensity interval training. As you will see from the paragraphs to come, this type of training has been proven to provide very good calorie burn as you work out.

High-intensity interval training (HIIT) is often times called sprint interval training. The typical strategy behind this type of exercise is that it will improve your overall body performance by using much shorter training sessions. Essentially, HIIT is a type of cardiovascular exercise that provides the opportunity for your body to burn optimally by doing very short and intense exercise cycles.

A normal HIIT workout session could range from 9 to 20 minutes in total. The theory behind this work would routine sets a 2 to 1 ratio for workouts leading into recovery periods. This means, for example, that a runner who does hard sprinting for 15 to 20 seconds will then end up jogging or walking for 10 seconds after each stint.

The typical HIIT session will consist of exercise that is done for warm up first, which is then followed by between 6 to 10 reps of high-intensity exercise. These high-intensity reps are separated by medium intensity reps of other exercises, and everything culminates with one period of cooling down exercise. Most people recommend that the high-intensity exercises should be done at almost maximum intensity, while the medium intensity exercises should be done at about 50% intensity.

Fitness professionals and gym instructors view HIIT has the perfect way to get the most benefits out of your exercise routine if you do not have much time to spare. Ideally, you should focus on accomplishing minimum six cycles and ensure that the entire exercise session last between 15 and 20 minutes. Try not to go over 20 minutes or below 15 minutes in any case. Generally, people who do HIIT sessions have found that there is significant improvement in their overall athletic performance. If you are an exercise lover or an athlete and you find that you have reached your highest level of in terms of fitness and weight loss, you can still continue to use high-intensity interval training to improve your endurance and overall performance.

From the information provided, you should be able to realize that high-intensity interval training is not a technical type of routine. The exercises are very simple and in many cases have been proven to result in maximum burn and overall fitness. If you are someone who hates going to the gym or if you really have time constraints, you should definitely consider this type of exercise routine.

Rob Humphrey is a Fitness Product Specialist. His favorite diet supplement is shakeology. He likes to workout with the new program TurboFire by Chalene Johnson.