Get the best resistance training for your stomach
Question:
I have loose skin. I’m only 16. So can i tighten it and what’s the best resistance training to any method to do that!? please please please help!!!!
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2 Responses to Get the best resistance training for your stomach
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Resistance training doesn’t help “loose skin”, but it will strengthening your muscles so you’ll get more definition, provided you don’t have a layer of fat hiding the muscles.
You can get totally FREE resistance workouts here. There’s nothing to sign up for. Just pick a workout and go for it.
I think your looking for ab workouts so here are some suggestions.
Lay out straight, flat, on your back, arms at your side. Slowly lift your legs up about six to nine inches. Hold that their for 20 seconds. Relax. Do 3 reps.
Do the same thing as the first one, only this time, move your legs to form letters of the alphabet. a.. b.. c.. you can really feel your muscles working. See how far you can get!
Next, bend your knees like when doing crunches. Lift up shoulders off the ground and reach left arm up like grabbing for a rope. Then do the right one. Keep going like you are climbing the rope in gym. This targets upper and side abs. One right and one left is one rep. Do about 20. Do 3 sets.
Lay flat on your stomach arms out in front and legs straight back. Lift up for 30 seconds, like in the ‘superman’ pose. Only do two or three sets.
Finally, do a plank. Get in a pushup position, but put your elbows on the ground and forearms out in front. Hold that position and put pressure on your abs for 20 seconds. Do two of these.
Remember, a healthy diet is key to losing weight. Drink 2 liters of water everyday, it literally flushes out the fat. Cut back on snacking, and eat smaller portions at meals. Enough so you won’t go hungry, but not so much you will feel full. Fruits, veggies, and protein are essential. Also, try adding a vitamin D pill. They are very good for teens who want to build muscle and get healthier.