Get Bigger Arms
Question:
I want to get bigger and more defined arms. Should I focus on training Muscular strength or endurance?
Also, what’s the difference between resistance training, weight training and isometric training? What are their effects on your body?
Note: I mostly want to focus on getting a leaner and bigger body.
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2 Responses to Get Bigger Arms
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free workouts!
You can get some free muscle building workouts here.
strength! look at an endurance runner, a marathon runners body type that is what endurance muscles look like. focus on strength strong muscles are big muscles, have you ever seen anyone who is incredibly strong yet tiny and weak looking?