Full Body Workout Without Weights
Could I get a good full body workout only doing pull ups, push ups, squats, lunges, and crunches. I also use resistance tubes for good tone. Do I have everything covered. I am not trying to get huge, just strong and lean. I don’t like to run much, because my knees get sore, but I do walk 5 miles a day.
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Walking 5 miles a day is excellent! I thought I was doing well with 2 miles, but even that 2 makes a dramatic difference with weight loss and toning the legs. You don’t have to run, just a brisk walk is enough.
I don’t see any back exercises in there. Here are some back exercises you can do with Bodylastics resistance bands. Click here for free workouts and to see how to properly execute them.
Back Exercises
Alternating One Arm Back Row
Good Mornings
Side Lat Extension
Standing Forward Lat Extension
One Arm Kneeling Lat Pull
Seated Floor Back Row
Stability Ball/Seated Reverse Lat Extension
Laying On Floor Back Row
Seated Floor Back Extension
Standing Upper Back Row