resistance training

Resistance bands are excellent for shaping your biceps. In fact, if you hand someone a band, the first thing they’re going to do with it is stand on it and do biceps curls. LOL

Ideally, though, you shouldn’t workout only your biceps or you’re going to create a muscle imbalance. You’ll need to workout the shoulders and triceps, too. I’ve listed some arm exercises below. You can do them with a set of these: Bodylastics resistance bands. They’ve got free online workouts, too. Check them out.

Arm Exercises

Standing Biceps Curl
Standing One Arm Forward Biceps Curl
Cross Body Triceps Extension (high)
Cross Body Triceps Extension (low)
Laying Face Up Triceps Extension
Overhead Triceps Extension
Stability Ball Biceps Curl (high)
Stability Ball Triceps Extension
Chest Down Bench Triceps Extension
Chest Up Bench Triceps Extension
Laying Face Up Biceps Curl
Standing Alternating Biceps Curl
Stability Ball Reverse One Arm Triceps Extension
Kneeling Reverse Triceps Extension
Two Arm Triceps Kickback
Standing Reverse Wide Biceps Curl
Seated Forearm Curl