Examples of resistance training?
Question: Upon asking a question on how to prepare for military, possibly SOF training, i received many comments about resistance training over weight lifting. Could someone give examples of exercises, or just a summary of what resistance training is?
Answer: Weight lifting is a type of resistance training. You can also use resistance bands like those from Bodylastics. Click here to see some free workouts with Bodylastics bands.
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Weight lifting is resistance training. Resistance training is any type of training that requires the muscles to push and pull under heavier than normal resistance. Weight training is the most common and effective way but other types can use resistance bands, cable machines etc