Does resistance training counter the effects of dieting?
Question:
okay, I understand that when you diet your metabolism slows because your losing body mass and your having a lower intake of calories. I also understand that resistance training increases metabolism because muscle is more metabolically active. So if you were on a diet while resistance training, what happens to your metabolism?
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One Response to Does resistance training counter the effects of dieting?
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Why would you think your metabolism slows down when you diet? Are you starving yourself and throwing your body into starvation (conservation) mode? “Dieting” is about eating a balance of NUTRITIONAL foods, NOT reducing food/caloric intake. If you eat right, the calorie reduction takes care of itself.
Read this -> The Fastest Way To Lose Weight
And get yourself a set of resistance bands like the ones shown above. Then go here -> for free workouts and watch the felt melt off.