resistance training

I was watching TV the other day and some infomercial came on about an ab machine that you kneel on and swing your behind back and forth.  I thought, man, that’s really got to be hard on the shoulders, neck, wrists and hands.  I also didn’t see anything for increasing the resistance level.

With so many resistance training machines on the market, especially those infomercial machines “as seen on TV”, you’re stuck with the factory’s level of resistance.  Right out of the box you may not get the challenging workout you had hoped for.  As your body becomes strong, it’s inevitable that you’re going to plateau.  Plateauing means you’ll have to increase the time spent on the machine to get a decent workout.  As your workouts become longer, your interest wanes and you become frustrated.

Customize the Resistance Level of Your Workouts

Learn how to customize your workout with our free resistance level chart.  With Bodylastics fitness tubes you are able to customize the resistance level of your workouts simply by combining the tubes.  Each Bodylastics system comes with cushioned handle grips, padded ankle straps and a door anchor for replicating practically any exercise those fancy machines in the gym can do.  If you’ve never tried a resistance tube workout, you’re really missing out on one of the simplest, yet most effective workouts there is.

You’ll never outgrow a Bodylastics system.  As your muscles become strong, just combine the bands in a different configuration and increase the resistance level by an extra couple of pounds.  Your workouts become stronger, not longer.

COUPON CODE:  Use coupon code “getstrong” at checkout and get 5% off any Bodylastics order.  This offer expires September 30, 2009.  Order the Bodylastics home gym system here.