Can you build muscle by using only resistance bands?
I’ve Got a Question:
I’m doing biceps curls and working my triceps using resistance bands and have been doing it for about 2 weeks every night. I just haven’t been seeing any results yet. Can I use resistance bands alone (without using weights) to get some kind of curves in my arms?! I’m already muscular and I have abs, just scrawny arms haha. Please help!
Add Your Comments Below…
One Response to Can you build muscle by using only resistance bands?
Leave a Reply
It doesn’t matter what type of resistance you’re using – weights or resistance bands – if you want to build muscle, you have to do low reps with high resistance. Try about 8-10 reps and use enough resistance so that it’s VERY difficult to complete the last rep. If you can easily do all 10 reps, you’re not using enough resistance.
If you have a set of resistance bands with the handles already attached, then you’re kinda screwed. Get yourself a set of Bodylastics resistance bands. They’ve got clips on the end so you can use multiple bands at once. Click there to find out how to combine the bands.
Then click here for free muscle building workouts.