Can Someone Tell Me Some Exercises Using Resistance Tubes?
Hey, I’ve Got a Question:
What are some good exercises using resistance bands?
Please tell me.
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2 Responses to Can Someone Tell Me Some Exercises Using Resistance Tubes?
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Hey, let me chime in and say this, if all you’re doing is standing on your resistance tubes, you’re hella missing out on tons of other exercise you could be doing with them. Click here for free workouts for resistance bands.
standing on them, wrap slack around your hands and do bicep curls
same position, raise arms directly out in front of you to should height for forward shoulder raises
same position, release some slack though, arms at waist, raise directly out from your sides till parallel to the floor for side raises (also shoulder)
tie tubes around a banister or stationary item at chest height, one end in each hand, elbows bent at sides and pull back simultaneously squeezing your shoulder blades (make sure you have enough tension to feel the strain)