Can resistance training build muscle?
Question:
is it more just to tone or will I build muscle as well.
(as opposed to using weights)
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One Response to Can resistance training build muscle?
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Using weights is a form of resistance, just as is using your own body weight or resistance bands. Any type of exercise where your muscles push or pull against an opposing force is resistance training.
You can read more about it here: How Many Reps Should I Do?