Can Resistance Bands Be Used For Strength Training?
Question:
I’ve been told to use weights for resistance…do resistance bands give the same benefit?
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One Response to Can Resistance Bands Be Used For Strength Training?
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Resistance is resistance and it’s all strength training. If you’re not going to be doing hard gainer body building, the resistance bands are an excellant choice for strength training. I suggest Bodylastics resistance bands. They’ve got free workouts available, too, so you’ll know exactly what to do with them. Watch the workouts so you see what I mean. They’ve got free workouts for muscle building, toning, teens, pilates, and specific sports.