Resistance Bands and Cardio

Question: can i use resistance band for losing weight?? in some type of way and what exercises can i do to do this. i need some cardio workouts with them.

Answer:  Cardio is aerobic exercise.  It uses oxygen.  Resistance band exercise is anaerobic which doesn’t use oxygen.   Here’s an article on the difference between aerobic and anaerobic exercise.

Bodylastics, the makers of the best resistance bands on the market, has these:  free workouts.  One of the shows is called Chiseled Cardio, but be sure to take a look at the other workouts.  They’re all free.  All you need to do is sign up for an account to get access to them.  Incredible resource.