can anyone suggest a good exercise i can do at home ?
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i live above someone so jumping up and down is not a good option. i need good cardio as i have weight to lose(lots). any good dvds or equipment i should have?does anyone recommend resistance tube exercises, if so, which brand is most durable and effective?
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Click here for a good review site for bands. I highly recommend resistance bands. You’re downstairs neighbors won’t even know you’re working out.
Click here for free workouts that you can do at home with them.