resistance training

Two weeks and you expect to see results already? No way. In six weeks, yes. Do you have adjustable bands like Bodylastics resistance bands? That’s what you want so you can increase the resistance as your muscles adapt. I’ve listed some arm exercises, but check out these free workouts for bands. Just create an account and you’ll have access to all of the workout shows. You’ll want to watch them to make sure you performing the exercises correctly, doing the right number of reps, and using the right amount of resistance.

Arm Exercises

Standing Biceps Curl
Standing One Arm Forward Biceps Curl
Cross Body Triceps Extension (high)
Cross Body Triceps Extension (low)
Laying Face Up Triceps Extension
Overhead Triceps Extension
Stability Ball Biceps Curl (high)
Stability Ball Triceps Extension
Chest Down Bench Triceps Extension
Chest Up Bench Triceps Extension
Laying Face Up Biceps Curl
Standing Alternating Biceps Curl
Stability Ball Reverse One Arm Triceps Extension
Kneeling Reverse Triceps Extension
Two Arm Triceps Kickback
Standing Reverse Wide Biceps Curl
Seated Forearm Curl