resistance training

This information is concerning a core workout for newbies. Assuming you have never exercised or it has been awhile and you feel yourself losing the battle of the bulge this is the workout for you.

Possessing a strong core can not only assist in preventing having back problems, but it also goes a long way in getting and keeping lean sexy abs. This workout is not the usual ab fitness regimen. This workout focuses on spinal stabilization and not so much on spinal flexion.

This workout will not only make you a strong and stable core, but it will also give you ripped abs. I know most people believe that crunch’s are the best way to get a flat stomach and ripped abs.

Although sit ups do help they are not the end all, be all like some might think. If the crunch is not done efficiently, you can get back problems. Your mid-section muscle are the reason your torso stays upright, a good ab and core routine are intertwined.

With this workout routine you will not find yourself on the floor doing sit ups, or in a bulky ab machine at the gym. The routine I am about to share with you is an inexpensive way to get in shape in the comfort of your own home.

This core workout program is for beginners, so it does not matter where you are as far as your physical ability goes. Anyone who wants a strong core and at the same time wants to take a few inches off the waistband this is the program for you.

Here is the routine -

1) Plank on elbow – Get down into the push up position and lift yourself up on your elbow. Let your weight rest on your elbows, hold abs for 30 seconds then rest for 30 seconds they repeat.

2) Mountain climbers – Place hands on stationary bench, you should be on an incline push up position. Hold in abs and slowly lift your left knee to your chest pause for a few seconds, and then raise the right knee. Alternate knees for 30 seconds, and then rest for 30 seconds.

3) Side plank – Lay on your side and proper your body up on your left forearm. Raise your hips until your body forms a straight line from ankles to shoulders. Hold for 30 seconds switch sides and hold it for 30 seconds rest for 30 seconds.

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