resistance training

Although it is fairly widely known that a high fibre intake is good for the body, it might not be known that body builders can benefit from this type of carb as well. Fiber, which is be derived from the cell walls of plants, can be obtained from a wide variety of sources including oat bran and other grains, fruits, vegetables, beans and psyllium.

Fiber stays intact as it makes it’s way through the human body, in which it is indigestable. This is due to it’s chemical structure. It is, in fact, a carbohydrate, but doesn’t function like one because it can’t break down into the typical glucose building blocks. Just because fiber is not considered a necessary nutrient, that doesn’t mean that it isn’t a a required ingredient in building muscle and power and improving your general health.

Many people use fiber as a way to regulate bowel movements. What makes this as critical as it is to a bodybuilder? Meats like chicken and beef will account for one of the sources of protein.

If meat stays in the digestive track to long, toxins can produce and case health consequences. It is important to consume an adequate amount of fiber each day. By doing this you are ensuring that foods are breaking down normally throughout your digestive system.

One of the benefits of fiber is that it helps slow down the emptying of the stomach. They become “gelled” in your stomach and slow down this process when you consume foods containing fiber. The organ where the majority of nutrients are absorbed and delivered into the bloodstream is the small intestine.

By slowing down the transfer of food to the small intestine your body will be able to extract the nutrients much more efficiently. Along with its digestive benefits, fiber has also been known to regulate blood sugar levels. This will result in a more gradual release of sugars into the bloodstream and will decrease the chances of unnecessary insulin spikes and unwanted fat storage.

This will help increase your body’s production of this anabolic hormone without the need to consume larger amounts of carbohydrates. Maximum benefits result when you make sure to eat 25-35 grams of fiber daily.

Obtain the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in some weeks. Visit us if you want to read more Fitness Articles

Super-charge fat loss with low-impact resistance training. No weights, no gym, no kidding. Get the totally adjustable Terrell Owens Super Strong Man resistance bands. Workout where ever you go with this amazing resistance training home gym system that's so small it fits in a briefcase, gym bag, backpack or purse.