Best way to resistance train without a spotter?
Question:
I have always been told that the best way to strength train is bench press, squats, clean and jerk, etc. However, I like to work out alone on my own time and have been told to never do those exercises without a spotter. What can I do to build muscle without the need for a spotter?
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2 Responses to Best way to resistance train without a spotter?
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Why not do resistance training workouts with safer equipment? You don’t need weights for strength training. Click here to learn more about safe resistance training workouts. They’re free.
whilst bench pressing is the leading cause of death for people who work out alone at home that does not mean you can’t do it. If you use a lighter weight on a smith machine and do slower tempos and higher reps you should still be able to gain muscle, but you can’t get as much of a intense workout without a spotter.