resistance training

As you get older, you may experience different health problems such as a decreased metabolism, weight gain, blocked arteries, high blood pressure, diabetes, thinning of bones and accumulation of fat around belly and hips. Fortunately, fitness and cardio exercises make a wonderful way for elderly people to avoid these problems. However, most of the seniors think that resistance training and fitness exercises are just for youngsters and they can’t get benefit from the weight training exercises to gain muscle mass and a strong body. This belief is just a myth and a recent research has revealed that resistance training and fitness exercises can greatly benefit elderly people even older than 60.

Weight training and cardiovascular exercises not only help elderly to be healthy physically but psychologically as well. These exercises help them to tone their bodies and strengthen their muscles. Moreover, fitness exercises help elderly to reduce their loneliness, stress and depression. When elderly people go to the gym, they found a friendly and pleasant atmosphere over there, which helps to heighten their moods. They enjoy a healthy social life because they interact with their trainer and gym colleagues.

A recent study suggests that fitness and resistance training exercises can be very helpful in slowing down the aging process. Nearly all of the weight training and cardiovascular exercises enhance the intake of oxygen into your body. This, in turn, allows your cells to absorb more oxygen and stay healthy. Moreover, cardiovascular exercises such as swimming, jogging, hiking, walking etc. keep your blood vessels and heart healthy, thus reducing the chances of sudden heart attack and other cardiovascular problems.

Weight training makes a great gift for elderly people because these exercises help them keep their blood pressure and blood sugar at appropriate levels. Diabetes Mellitus is a common problem among people who are over 50 years old. resistance training exercises help elderly to burn their calories and utilize energy from their own bodies. Therefore, they can avoid potential threats of high blood pressure and diabetes by performing resistance training exercises.

Resistance training also helps the seniors to lose body fat and maintain a healthy weight. It helps them to gain muscle mass, develop a strong and flexible body and build upper as well as lower body muscles. Other benefits of weight training for elderly people include a smooth blood flow, improved body balance, stronger bones and lubricated joints.

Before starting any exercise program, it is a good idea for the seniors to consult their physician. People suffering from asthma, heart disease or any other serious medical problem always need to get an advice from their physician and should perform weight exercises in the supervision of a qualified personal fitness trainer. He not only will suggest a right combination of weight exercises keeping in view your fitness level, general health and age, but will also design a perfect diet plan according to your training workouts and general body requirements.

Guy Long is a Fitness Trainer in Elsternwick [http://www.stkildafitnesstrainer.com.au/personal_fitness_trainer_in_elsternwick.html] and runs Gyms in Balaclava [http://www.stkildafitnesstrainer.com.au/gym_in_balaclava.html] where he provides his services to local residents in resistance training, body transformation, weight control, fat loss and overall muscular strength.

Author: Guy Long
Article Source: EzineArticles.com
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