resistance training

If you are a skinny person and want to add mass to your body, then resistance training exercises make a wonderful gift for you. As their name imply, resistance training workouts use a resistance for the muscular contraction. You can apply the resistance through your own body weight, free weights, exercise machines or elastic tension such as bands. When performed regularly, resistance training exercises not only progressively overload your musculoskeletal system and strengthen the muscles, but they also increase the bone mass.

There are different resistance training exercises which you can perform to target the large muscle groups within your body. If you are a beginner, then it makes a good idea that you initially perform resistance training exercises in the supervision of a professional gym trainer to get a better idea on how to perform a combination of gym exercises to reap maximum benefits and how to execute them safely. Moreover, training under a qualified gym trainer also provides you with an opportunity to focus on your strength training goals and follow a proper diet plan.

Make sure that you incorporate a balanced diet plan along with resistance training exercises into your daily routine to nourish your body with proteins and amino acids. You should consume lean meats, wheat germ, oatmeal, porridge, vegetables, fruits and fortified cereals to provide your body with all the nutrients such as protein, carbohydrate, vitamins, and macro as well as micro minerals. It also makes a wonderful idea to consume 5-6 small meals in a day instead of consuming 3 large meals per day.

Among numerous resistance training exercises, Behind the Back Barbell Shrug makes a wonderful workout that effectively targets your trapezius muscles. Not only this exercise broadens your rear traps, but it also widens your front shoulders. When performed with a right angle and perfect technique, this exercise can yield much better results than the Front Barbell Shrugs.

In order to start this exercise, grasp a barbell in your hands behind you in such a way so that the weight should lie on your fingers. Next step is to shrug the weight up and try to bring up the traps near to your ears. Make sure that you flex your traps when you lift the barbell up and then stretch your traps when you bring the weight down. Continue this motion for about 3-5 sets with 8-10 reps each. When performing this exercise, make sure that you don’t jerk the weight; otherwise you could end up with injuries. Another precaution is to keep your neck straight without putting too much stress on your neck. It is also important that you bring the barbell up as far high as possible to effectively target your trapezius muscles.

Guy Long is a Fitness Trainer in Prahran and runs Gyms in St Kilda where he specializes in resistance training, body transformation, weight control, and overall muscular strength for local residents.

Author: Guy Long
Article Source: EzineArticles.com
Pressure cooker