Avoiding The Plateau Effect In Resistance Training
My Question Is:
How often should I increase the weight of my resistance training to avoid the plateau effect?
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You will notice the plateau when your workouts become too easy. Here is an easy to understand article on how your muscles react to resistance training.
You can easily increase your resistance if you use resistance bands like the Bodylastics bands shown above. See those clips on the end of the tubes? Click here to see how to combine the bands for custom resistance levels.